garlicdipping h 10000m row
10,000
Meters
47:37.4
Time
2:22.8
Pace
565
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
March 05, 2023 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:37.4 | 10,000 | 2:22.8 | 120 | 711 | 565 | 27 |
| 9:10.1 | 2,000 | 2:17.5 | 135 | 759 | 116 | 28 |
| 9:39.5 | 4,000 | 2:24.8 | 115 | 695 | 112 | 27 |
| 9:53.5 | 6,000 | 2:28.3 | 107 | 667 | 110 | 27 |
| 9:42.9 | 8,000 | 2:25.7 | 113 | 685 | 111 | 27 |
| 9:11.4 | 10,000 | 2:17.8 | 134 | 757 | 116 | 28 |