garlicdipping h 10000m row
10,000
Meters
44:43.3
Time
2:14.1
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Drag Factor | 114 |
March 06, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:43.3 | 10,000 | 2:14.1 | 145 | 795 | 593 | 28 |
| 8:46.6 | 2,000 | 2:11.6 | 153 | 827 | 121 | 28 |
| 8:53.4 | 4,000 | 2:13.3 | 148 | 803 | 119 | 29 |
| 9:01.3 | 6,000 | 2:15.3 | 141 | 784 | 118 | 28 |
| 9:03.4 | 8,000 | 2:15.8 | 140 | 775 | 117 | 28 |
| 8:58.7 | 10,000 | 2:14.6 | 143 | 788 | 118 | 28 |