garlicdipping h 9000m row
9,000
Meters
41:17.1
Time
2:17.6
Pace
521
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
March 10, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:17.1 | 9,000 | 2:17.6 | 134 | 757 | 521 | 27 |
| 8:16.5 | 1,800 | 2:17.9 | 133 | 754 | 104 | 27 |
| 8:18.2 | 3,600 | 2:18.3 | 132 | 751 | 104 | 27 |
| 8:14.8 | 5,400 | 2:17.4 | 135 | 756 | 104 | 27 |
| 8:17.1 | 7,200 | 2:18.0 | 133 | 753 | 104 | 27 |
| 8:10.5 | 9,000 | 2:16.2 | 138 | 770 | 105 | 27 |