garlicdipping h 9000m row
9,000
Meters
38:28.0
Time
2:08.2
Pace
556
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 29 |
| Drag Factor | 112 |
March 21, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:28.0 | 9,000 | 2:08.2 | 166 | 871 | 29 |
| 7:43.7 | 1,800 | 2:08.8 | 164 | 863 | 29 |
| 7:43.5 | 3,600 | 2:08.7 | 164 | 864 | 29 |
| 7:42.2 | 5,400 | 2:08.3 | 165 | 869 | 29 |
| 7:41.9 | 7,200 | 2:08.3 | 166 | 870 | 29 |
| 7:36.6 | 9,000 | 2:06.8 | 172 | 890 | 29 |