garlicdipping h 7000m row
7,000
Meters
30:31.1
Time
2:10.7
Pace
425
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 869 |
| Drag Factor | 141 |
April 12, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:31.1 | 7,000 | 2:10.7 | 156 | 835 | 425 | 28 |
| 6:02.4 | 1,400 | 2:09.4 | 161 | 854 | 86 | 29 |
| 6:06.1 | 2,800 | 2:10.7 | 157 | 835 | 85 | 29 |
| 6:04.5 | 4,200 | 2:10.1 | 159 | 839 | 85 | 28 |
| 6:06.1 | 5,600 | 2:10.7 | 157 | 835 | 85 | 28 |
| 6:12.0 | 7,000 | 2:12.8 | 149 | 812 | 84 | 28 |
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Workout Graph
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