garlicdipping h 10000m row
10,000
Meters
44:47.0
Time
2:14.3
Pace
593
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 25 |
| Drag Factor | 166 |
August 15, 2023 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:47.0 | 10,000 | 2:14.3 | 144 | 794 | 593 | 25 |
| 9:07.5 | 2,000 | 2:16.8 | 136 | 775 | 118 | 26 |
| 8:52.9 | 4,000 | 2:13.2 | 148 | 803 | 119 | 26 |
| 9:01.0 | 6,000 | 2:15.2 | 141 | 785 | 118 | 25 |
| 8:57.6 | 8,000 | 2:14.4 | 144 | 790 | 118 | 25 |
| 8:48.0 | 10,000 | 2:12.0 | 152 | 818 | 120 | 26 |