garlicdipping h 5000m row
5,000
Meters
21:12.7
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 170 |
October 02, 2023 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.7 | 5,000 | 2:07.2 | 170 | 884 | 25 |
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 26 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 25 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 25 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 26 |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 26 |
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Workout Graph
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