garlicdipping h 7000m row
7,000
Meters
29:34.4
Time
2:06.7
Pace
441
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 171 |
October 12, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:34.4 | 7,000 | 2:06.7 | 172 | 894 | 441 | 25 |
| 5:49.0 | 1,400 | 2:04.6 | 181 | 918 | 89 | 26 |
| 5:51.3 | 2,800 | 2:05.4 | 177 | 901 | 88 | 25 |
| 6:19.6 | 4,200 | 2:15.5 | 140 | 806 | 85 | 24 |
| 5:48.1 | 5,600 | 2:04.3 | 182 | 920 | 89 | 26 |
| 5:46.4 | 7,000 | 2:03.7 | 185 | 935 | 90 | 26 |
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Workout Graph
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