garlicdipping h 5000m row
5,000
Meters
21:07.4
Time
2:06.7
Pace
312
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 170 |
October 25, 2023 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.4 | 5,000 | 2:06.7 | 172 | 891 | 312 | 26 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 27 |
| 4:17.6 | 2,000 | 2:08.8 | 164 | 863 | 61 | 27 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 26 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 26 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 938 | 64 | 27 |
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Workout Graph
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