garlicdipping h 5000m row
5,000
Meters
21:31.1
Time
2:09.1
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 541 |
| Drag Factor | 174 |
December 07, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.1 | 5,000 | 2:09.1 | 163 | 856 | 307 | 25 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 891 | 63 | 26 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 842 | 61 | 25 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 820 | 60 | 25 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 851 | 61 | 25 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 25 |
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Workout Graph
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