garlicdipping h 5000m row
5,000
Meters
21:14.7
Time
2:07.4
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 183 |
December 26, 2023 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:14.7 | 5,000 | 2:07.4 | 169 | 881 | 25 |
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 857 | 26 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 25 |
| 4:15.2 | 4,000 | 2:07.6 | 168 | 879 | 25 |
| 4:14.3 | 5,000 | 2:07.1 | 170 | 885 | 25 |
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Workout Graph
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