garlicdipping h 7000m row
7,000
Meters
31:10.2
Time
2:13.5
Pace
417
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 178 |
January 16, 2024 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:10.2 | 7,000 | 2:13.5 | 147 | 802 | 417 | 24 |
| 6:08.9 | 1,400 | 2:11.7 | 153 | 819 | 84 | 25 |
| 6:15.7 | 2,800 | 2:14.1 | 145 | 795 | 83 | 25 |
| 6:17.1 | 4,200 | 2:14.6 | 143 | 792 | 83 | 25 |
| 6:17.0 | 5,600 | 2:14.6 | 143 | 792 | 83 | 24 |
| 6:11.5 | 7,000 | 2:12.6 | 150 | 813 | 84 | 24 |
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Workout Graph
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