garlicdipping h 10000m row
10,000
Meters
44:32.7
Time
2:13.6
Pace
595
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
November 06, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:32.7 | 10,000 | 2:13.6 | 147 | 801 | 595 | 25 |
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 119 | 25 |
| 9:00.4 | 4,000 | 2:15.1 | 142 | 786 | 118 | 25 |
| 8:57.9 | 6,000 | 2:14.4 | 144 | 789 | 118 | 25 |
| 8:50.3 | 8,000 | 2:12.5 | 150 | 814 | 120 | 26 |
| 8:48.6 | 10,000 | 2:12.1 | 152 | 817 | 120 | 26 |