garlicdipping h 1000m row
1,000
Meters
4:48.5
Time
2:24.2
Pace
54
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Drag Factor | 170 |
March 30, 2024 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 25 |
| 1:02.4 | 200 | 2:36.0 | 92 | 617 | 25 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 25 |
| 0:57.4 | 600 | 2:23.5 | 118 | 707 | 26 |
| 0:55.5 | 800 | 2:18.7 | 131 | 750 | 25 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 26 |