garlicdipping h 5000m row
5,000
Meters
22:03.9
Time
2:12.3
Pace
298
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 29 |
| Stroke Count | 636 |
| Drag Factor | 156 |
August 14, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:03.9 | 5,000 | 2:12.3 | 151 | 810 | 298 | 29 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 29 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 29 |
| 4:28.5 | 3,000 | 2:14.2 | 145 | 791 | 59 | 29 |
| 4:27.0 | 4,000 | 2:13.5 | 147 | 795 | 59 | 29 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 849 | 61 | 29 |
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Workout Graph
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