garlicdipping h 5000m row
5,000
Meters
22:25.3
Time
2:14.5
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 160 |
September 02, 2024 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,000 | 2:14.5 | 144 | 789 | 295 | 28 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 814 | 60 | 28 |
| 4:32.2 | 2,000 | 2:16.1 | 139 | 767 | 58 | 28 |
| 4:29.7 | 3,000 | 2:14.8 | 143 | 787 | 59 | 28 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 28 |
| 4:29.2 | 5,000 | 2:14.6 | 144 | 789 | 59 | 28 |
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Workout Graph
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