garlicdipping h 5000m row
5,000
Meters
21:20.6
Time
2:08.0
Pace
310
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 163 |
October 02, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:20.6 | 5,000 | 2:08.0 | 167 | 871 | 310 | 30 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 29 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 30 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 30 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 30 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 31 |
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Workout Graph
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