garlicdipping h 5000m row
5,000
Meters
22:59.0
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 161 |
October 04, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,000 | 2:17.9 | 133 | 754 | 289 | 28 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 57 | 28 |
| 4:40.2 | 2,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:37.7 | 3,000 | 2:18.8 | 131 | 738 | 57 | 28 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 28 |
| 4:25.4 | 5,000 | 2:12.7 | 150 | 813 | 60 | 29 |
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Workout Graph
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