garlicdipping h 5000m row
5,000
Meters
23:07.3
Time
2:18.7
Pace
289
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 28 |
| Stroke Count | 657 |
| Drag Factor | 168 |
December 05, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.3 | 5,000 | 2:18.7 | 131 | 751 | 28 |
| 4:49.4 | 1,000 | 2:24.7 | 116 | 697 | 27 |
| 4:39.7 | 2,000 | 2:19.8 | 128 | 740 | 28 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 762 | 29 |
| 4:33.3 | 4,000 | 2:16.6 | 137 | 772 | 29 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 791 | 29 |
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Workout Graph
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