garlicdipping h 5000m row
5,000
Meters
21:17.2
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 669 |
| Drag Factor | 172 |
December 13, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.2 | 5,000 | 2:07.7 | 168 | 873 | 310 | 31 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 898 | 63 | 32 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 850 | 61 | 32 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 31 |
| 4:16.4 | 4,000 | 2:08.2 | 166 | 870 | 62 | 31 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 31 |
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Workout Graph
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