garlicdipping h 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 171 |
January 03, 2025 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 825 | 301 | 29 |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 62 | 30 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 29 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 816 | 60 | 30 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 29 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 826 | 60 | 30 |
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Workout Graph
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