garlicdipping h 5000m row
5,000
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 29 |
| Stroke Count | 655 |
| Drag Factor | 172 |
January 17, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:36.3 | 5,000 | 2:15.6 | 140 | 777 | 293 | 29 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 28 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 29 |
| 4:29.2 | 3,000 | 2:14.6 | 144 | 789 | 59 | 29 |
| 4:35.7 | 4,000 | 2:17.8 | 134 | 757 | 58 | 29 |
| 4:26.5 | 5,000 | 2:13.2 | 148 | 796 | 59 | 30 |
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Workout Graph
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