garlicdipping h 5000m row
5,000
Meters
20:51.1
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 172 |
January 21, 2025 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.1 | 5,000 | 2:05.1 | 179 | 915 | 30 |
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 30 |
| 4:11.2 | 2,000 | 2:05.6 | 177 | 907 | 30 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 30 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 922 | 30 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 31 |
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Workout Graph
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