Paul Ferguson 5000m row
5,000
Meters
21:57.7
Time
2:11.7
Pace
304
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 171 |
January 11, 2022 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 826 | 20 |
| 4:13.9 | 1,000 | 2:06.9 | 171 | 888 | 23 |
| 4:20.4 | 2,000 | 2:10.2 | 159 | 845 | 21 |
| 4:20.6 | 3,000 | 2:10.3 | 158 | 844 | 21 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 20 |
| 4:33.3 | 5,000 | 2:16.6 | 137 | 772 | 20 |
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Workout Graph
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