Harry Kendell 30:00 row
7,680
Meters
30:00.0
Time
1:57.1
Pace
536
Calories
190
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 123 |
September 18, 2025 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,680 | 1:57.1 | 217 | 1048 | 20 | 190 |
| 6:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 20 | 184 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 21 | 190 |
| 18:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 21 | 191 |
| 24:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 20 | 192 |
| 30:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 21 | 196 |
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Workout Graph
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