Harry Kendell v1500m/4:00r...3 row
4,500
Meters
16:14.8
Time
1:48.3
Pace
337
Calories
186
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,700 |
| Overall Time | 28:14.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 125 |
October 01, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.8 | 4,500 | 1:48.3 | 275 | 1248 | 24 | 186 | |
| 5:23.8 | 1,500 | 1:47.9 | 278 | 1257 | 24 | 183 | |
| r: 4:00 | 94 | ||||||
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 24 | 186 | |
| r: 4:00 | 90 | ||||||
| 5:25.1 | 1,500 | 1:48.3 | 275 | 1246 | 26 | 190 | |
| r: 4:00 | 16 | ||||||
| r200 |
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Workout Graph
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