Harry Kendell 30:00 row
7,757
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
179
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 124 |
October 08, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757 | 1:56.0 | 224 | 1071 | 22 | 179 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 22 | 177 |
| 12:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 22 | 181 |
| 18:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 22 | |
| 24:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 22 | |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 23 |
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Workout Graph
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