Harry Kendell 5000m row
5,000
Meters
18:54.6
Time
1:53.4
Pace
359
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 469 |
| Drag Factor | 124 |
January 20, 2026 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:54.6 | 5,000 | 1:53.4 | 240 | 1124 | 359 | 25 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 72 | 24 |
| 3:50.0 | 2,000 | 1:55.0 | 230 | 1092 | 71 | 25 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1095 | 71 | 24 |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1131 | 72 | 26 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1170 | 73 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.