Harry Kendell 7000m row
7,000m
Meters
31:48.8
Time
2:16.3
Pace
407
Calories
157
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 122 |
September 13, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:48.8 | 7,000m | 2:16.3 | 138 | 775 | 17 | 157 |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 17 | 144 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 17 | 156 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 17 | 156 |
| 4:32.5 | 4,000m | 2:16.2 | 138 | 776 | 18 | 161 |
| 4:31.7 | 5,000m | 2:15.8 | 140 | 780 | 17 | 162 |
| 4:35.0 | 6,000m | 2:17.5 | 135 | 763 | 18 | 159 |
| 4:31.9 | 7,000m | 2:15.9 | 139 | 779 | 18 | 165 |
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Workout Graph
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