Harry Kendell 6x500m/2:00r row
3,000m
Meters
10:41.1
Time
1:46.8
Pace
227
Calories
183
Heart Rate
| Rest Distance | 718m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,718m |
| Overall Time | 22:41.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 120 |
September 16, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.1 | 3,000m | 1:46.8 | 287 | 1287 | 29 | 183 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 29 | 179 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 183 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 29 | 183 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | 184 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | 185 |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | 185 |
| r718m |
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Workout Graph
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