Harry Kendell 6x500m/2:00r row
3,000m
Meters
10:28.8
Time
1:44.8
Pace
232
Calories
178
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 22:28.8 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 29 |
| Stroke Count | 329 |
| Drag Factor | 122 |
September 30, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 3,000m | 1:44.8 | 304 | 1346 | 29 | 178 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 172 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 29 | 176 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 179 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 30 | 181 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 183 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 32 | 182 |
| r248m |
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Workout Graph
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