Harry Kendell 4501m row
4,501m
Meters
20:08.8
Time
2:14.2
Pace
265
Calories
156
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 120 |
January 16, 2022 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 4,501m | 2:14.2 | 145 | 797 | 19 | 156 |
| 5:30.1 | 1,200m | 2:17.5 | 135 | 762 | 19 | 149 |
| 5:15.7 | 2,400m | 2:11.5 | 154 | 829 | 19 | 156 |
| 5:20.5 | 3,600m | 2:13.5 | 147 | 805 | 19 | 161 |
| 4:01.0 | 4,501m | 2:13.7 | 146 | 803 | 20 | 160 |
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Workout Graph
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