Harry Kendell v500m/2:00r...5 row
2,500m
Meters
8:46.6
Time
1:45.3
Pace
192
Calories
178
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,581m |
| Overall Time | 18:46.6 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 30 |
| Stroke Count | 268 |
| Drag Factor | 121 |
January 18, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:46.6 | 2,500m | 1:45.3 | 300 | 1331 | 30 | 178 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | 170 | |
| r: 2:00 | 26m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 31 | 177 | |
| r: 2:00 | 19m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 181 | |
| r: 2:00 | 13m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 30 | 182 | |
| r: 2:00 | 7m | ||||||
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 32 | 183 | |
| r: 2:00 | 16m | ||||||
| r81m |
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Workout Graph
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