Harry Kendell 8x500m/2:00r row
4,000m
Meters
14:12.7
Time
1:46.5
Pace
303
Calories
182
Heart Rate
| Rest Distance | 1,462m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,462m |
| Overall Time | 30:12.7 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 119 |
January 28, 2022 18:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.7 | 4,000m | 1:46.5 | 289 | 1294 | 27 | 182 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 170 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 175 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | 181 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 26 | 184 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 185 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 187 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 188 |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 32 | 191 |
| r1,462m |
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Workout Graph
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