Harry Kendell 8x500m/2:00r row
4,000m
Meters
14:08.2
Time
1:46.0
Pace
305
Calories
182
Heart Rate
| Rest Distance | 1,194m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 30:08.2 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 122 |
February 08, 2022 16:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.2 | 4,000m | 1:46.0 | 294 | 1310 | 29 | 182 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 27 | 169 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 28 | 178 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 29 | 183 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 184 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 186 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 30 | 187 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 30 | 186 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 188 |
| r1,194m |
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Workout Graph
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