Harry Kendell 1x20:00/2:00r row
4,405m
Meters
20:00.0
Time
2:16.2
Pace
258
Calories
170
Heart Rate
| Rest Distance | 3,043m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 121 |
March 23, 2022 17:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,405m | 2:16.2 | 139 | 776 | 19 | 170 |
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 19 | 170 |
| r3,043m |
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Workout Graph
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