Harry Kendell 2x20:00/2:00r row
8,953m
Meters
40:00.0
Time
2:14.0
Pace
533
Calories
167
Heart Rate
| Rest Distance | 23m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,976m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 118 |
May 23, 2022 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,953m | 2:14.0 | 145 | 800 | 19 | 167 |
| 20:00.0 | 4,492m | 2:13.5 | 147 | 805 | 20 | 170 |
| 20:00.0 | 4,460m | 2:14.5 | 144 | 794 | 19 | 165 |
| r23m |
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Workout Graph
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