Harry Kendell 2x20:00/2:00r row
9,003
Meters
40:00.0
Time
2:13.2
Pace
271
Calories
154
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,043 |
| Overall Time | 44:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 0 |
July 04, 2022 18:00:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,003 | 2:13.2 | 148 | 406 | 19 | 154 |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 801 | 19 | 157 |
| 20:00.0 | 4,518 | 2:12.8 | 149 | 813 | 19 | 152 |
| r40 |
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Workout Graph
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