Harry Kendell 2x20:00/2:00r row
8,806m
Meters
40:00.0
Time
2:16.2
Pace
516
Calories
138
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,825m |
| Overall Time | 44:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 130 |
July 07, 2022 10:11:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,806m | 2:16.2 | 138 | 776 | 19 | 138 |
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 19 | 113 |
| 20:00.0 | 4,375m | 2:17.1 | 136 | 766 | 19 | 163 |
| r19m |
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Workout Graph
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