Harry Kendell 1x20:00/2:00r row
4,410m
Meters
20:00.0
Time
2:16.0
Pace
259
Calories
160
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,419m |
| Overall Time | 22:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 124 |
July 13, 2022 18:18:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 19 | 160 |
| 20:00.0 | 4,410m | 2:16.0 | 139 | 778 | 19 | 160 |
| r9m |
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Workout Graph
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