Harry Kendell 6x500m/2:00r row
3,000m
Meters
10:57.6
Time
1:49.6
Pace
217
Calories
188
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,776m |
| Overall Time | 22:57.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 127 |
September 07, 2022 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.6 | 3,000m | 1:49.6 | 266 | 1214 | 29 | 188 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 183 |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 186 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 189 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 190 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 190 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 191 |
| r776m |
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Workout Graph
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