Harry Kendell 2x20:00/2:00r row
8,906m
Meters
40:00.0
Time
2:14.7
Pace
528
Calories
161
Heart Rate
| Rest Distance | 6m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,912m |
| Overall Time | 44:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 681 |
| Drag Factor | 125 |
September 23, 2022 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,906m | 2:14.7 | 143 | 792 | 17 | 161 |
| 20:00.0 | 4,463m | 2:14.4 | 144 | 795 | 17 | 158 |
| 20:00.0 | 4,443m | 2:15.0 | 142 | 789 | 17 | 164 |
| r6m |
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Workout Graph
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