Harry Kendell 2x20:00/2:00r row
8,996m
Meters
40:00.0
Time
2:13.3
Pace
538
Calories
161
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,005m |
| Overall Time | 44:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 705 |
| Drag Factor | 0 |
October 25, 2022 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,996m | 2:13.3 | 147 | 807 | 17 | 161 |
| 20:00.0 | 4,499m | 2:13.3 | 148 | 807 | 18 | 162 |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 17 | 160 |
| r9m |
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Workout Graph
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20:00/2:00r