Harry Kendell 1x20:00/2:00r row
4,521
Meters
20:00.0
Time
2:12.7
Pace
271
Calories
156
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,527 |
| Overall Time | 22:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Stroke Count | 351 |
| Drag Factor | 125 |
October 28, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 18 | 156 |
| 20:00.0 | 4,520 | 2:12.7 | 150 | 814 | 18 | 156 |
| r6 |
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Workout Graph
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