Harry Kendell 2x30:00/2:00r row
13,192m
Meters
1:00:00.0
Time
2:16.4
Pace
773
Calories
163
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,200m |
| Overall Time | 1:04:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 17 |
| Stroke Count | 1026 |
| Drag Factor | 120 |
November 01, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,192m | 2:16.4 | 138 | 774 | 17 | 163 |
| 30:00.0 | 6,648m | 2:15.3 | 141 | 785 | 17 | 170 |
| 30:00.0 | 6,544m | 2:17.5 | 135 | 763 | 17 | 156 |
| r8m |
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Workout Graph
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30:00/2:00r