Harry Kendell 10x1:00/1:00r row
2,809m
Meters
10:00.0
Time
1:46.7
Pace
209
Calories
182
Heart Rate
| Rest Distance | 1,489m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 20:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 422 |
| Drag Factor | 128 |
November 30, 2022 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,809m | 1:46.7 | 287 | 1288 | 30 | 182 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 172 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 177 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 180 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 182 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 182 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 185 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 184 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 186 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 188 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 190 |
| r1,489m |
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Workout Graph
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