Harry Kendell 1x30:00/3:00r row
7,054m
Meters
30:00.0
Time
2:07.5
Pace
439
Calories
189
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,062m |
| Overall Time | 33:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 121 |
December 19, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,054m | 2:07.5 | 169 | 879 | 19 | 189 |
| 30:00.0 | 7,053m | 2:07.6 | 168 | 879 | 19 | 189 |
| r8m |
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Workout Graph
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30:00/2:00r