Harry Kendell 1x30:00/3:00r row
6,853m
Meters
30:00.0
Time
2:11.3
Pace
415
Calories
168
Heart Rate
| Rest Distance | 5m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,858m |
| Overall Time | 33:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 123 |
December 21, 2022 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 18 | 168 |
| 30:00.0 | 6,853m | 2:11.3 | 155 | 831 | 18 | 168 |
| r5m |
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Workout Graph
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30:00/2:00r