Harry Kendell 2x20:00/2:00r row
9,270m
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
176
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,280m |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 128 |
December 31, 2022 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,270m | 2:09.4 | 161 | 855 | 18 | 176 |
| 20:00.0 | 4,667m | 2:08.5 | 165 | 866 | 18 | 175 |
| 20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 18 | 178 |
| r10m |
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Workout Graph
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