Harry Kendell 2x30:00/3:00r row
13,715m
Meters
1:00:00.0
Time
2:11.2
Pace
835
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,746m |
| Overall Time | 1:06:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 130 |
January 09, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,715m | 2:11.2 | 155 | 832 | 18 | 157 |
| 30:00.0 | 6,951m | 2:09.4 | 161 | 854 | 18 | 158 |
| 30:00.0 | 6,764m | 2:13.0 | 149 | 811 | 18 | 156 |
| r31m |
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Workout Graph
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30:00/3:00r